SOULFUL SWEAT WITH ALICIA

“Everything in the universe dances. Everything has rhythm." – Maya Angelou

Soulful Sweat is a little tribal dance, a little yoga, and a whole lotta soul! Let yourself be free and celebrate your innate natural rhythm as we move, dance, and sweat it out. This class will move your body, mind and spirit and leave you feeling rested, refreshed and renewed. Our 45 minute class includes mat work, movement and ends in shivasana and meditation. Ground, rise and let your soul free!