MOVING MEDITATION with alicia

This Kundalini-based, 60-minute class uses movement and meditation to unlock the life force (prana). Utilizing mudra, mantra, pranayama and kriyas we will use our physical bodies to connect with our spiritual bodies and use the sound quality (naad) in chanting to create an internal environment that allows us to live in a more present and connected way. This class is suitable for every level, including those with no meditation practice.