30 Minute Meditation with Leesh
This class is suitable for every level, including those with no meditation practice.
Meditation is an import part of any healthy routine. It's also one of the most daunting - clearing the mind of thoughts that we often feel we cannot control. Different styles of meditation will be explored in this class in order to help find one that works best for your personal preference. After class you will be the master of your own mind, rather than your mind the master of you!